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Menu

This week's menuAll deliveries are made every Monday to home or office!
Grain Bowls
#1) Capri Crunch Bowl
Starting out with fresh greens & whole wheat couscous, this bowl is loaded with nutrients like vitamin A, folate & magnesium as well as plat-based protein. Black eyed peas, cucumbers, cherry tomatoes, pickled red onion, her chickpeas, tangy feta & banana peppers make such a delicious combo that aids in digestion as well as helps lower blood pressure. Served with a zesty vinaigrette on the side. (Add our baked chicken for more protein) Calories 457/ Protein 25g/ Fiber 23g
$14
Vegetarian
Extra Proteins
Baked Chicken$3
Steamed Shrimp$3
BBQ Turkey Meatballs$3
#2) Lemon Kale Bowl
Lemon massaged kale & fluffy herb quinoa is packed with fiber & lots of delicious texture. Tender bites of baked chicken breast, cucumbers, sliced kalamata olives, herb chickpeas, shredded carrots, pistachios, golden raisins, tangy feta & topped with scallions is nutrient dense & delicious! Served with lemon dill vinaigrette on the side. Calories 588/ Protein 44g/ Fiber 15g
$14
Gluten free
Extra Proteins
Baked Chicken$3
Steamed Shrimp$3
BBQ Turkey Meatballs$3
#3) Buffalo Pasta Bowl
Tender shredded chicken tossed in a spicy buffalo sauce that's been amped up with Greek yogurt for added protein. Whole wheat noodles along with diced celery, shredded carrots, roasted red peppers, avocado red onion & mini mozzarella balls. All our favorite buffalo flavors with a healthy twist! Served with a green chili ranch dressing on the side. Calories 531/ Protein 50g/ Fiber 18g
$14
Spicy
Extra Proteins
Baked Chicken$3
Steamed Shrimp$3
BBQ Turkey Meatballs$3
#4) BBQ Meatball Bowl
Fluffy jasmine rice, fresh greens & sticky BBQ turkey meatballs along with a crunchy herb slaw mix, sweet corn, & pickled onions is a delicious way to add lean protein to your diet. Topped with scallions & served with a creamy apple cider dressing, this will quickly become a favorite! Calories 428/ Protein 28g/ Fiber 10g
$14
Gluten free
Extra Proteins
Baked Chicken$3
Steamed Shrimp$3
BBQ Turkey Meatballs$3
Soup
Broccoli & Potato Soup
Not your average broccoli soup! Loaded with tender broccoli as well as four other veggies & potatoes in a creamy, cheesy vegan broth. It's packed with fiber, potassium, folate & many daily essential vitamins we need for fueling your body! Makes a delicious lunch or a great addition to dinner.
$6
Vegetarian
Vegan
Healthy Snacks
Tiramisu Chia Yogurt
Everything we love about this traditional dessert but made healthy enough for breakfast! Creamy homemade chia yogurt with just a hint of vanilla, unsweetened coco & delicious espresso & naturally sweetened then topped with a sprinkle of dark chocolate chips is the most delicious way to meet your fiber & protein goals!
$5
Gluten free
Vegetarian
Anytime Bites (Broccoli & Sweet Potato)
Cage free eggs & cottage cheese make these bites full of protein. Along with broccoli, sweet potatoes, tangy feta cheese & scallions these bites are perfect for anytime of the day!
$8
Cage Free
Banana Walnut Bakery Muffins
Our oversized homemade muffins are delicious and just the kind of carbs your brain needs! Whole wheat flour, ground flax seeds, warm cinnamon, vanilla & naturally sweetened then topped with dark chocolate & walnuts. Perfect for breakfast & kid approved!
$3
Almond Joy Stuffed Dates
OMG! Perfectly chewy & naturally sweetened, these bites are just what your craving! Soft medjool dates stuffed with chewy shredded coconut & topped with an almond and dipped in dark chocolate! Deliciously satisfying & guilt free!
$8
Gluten free
Vegetarian
Vegan
Chunky Monkey Granola
Loaded with oats, nuts, dried banana chips, toasted coconut, dark chocolate & sweetened with honey, its addicting & completely guilt free! Add to your favorite yogurt or grab a handful as a snack when the mid-day munchies hit!
$8
Gluten free
Vegetarian
Vanilla Almond & Hemp Seed Bites
These delicious bites are made with some powerhouse ingredients! Creamy almond butter, whole grain oats, coconut, honey, hemp seeds, chia seeds & ground flax seeds with hints of vanilla are the perfect snack that will fuel your body!
$8
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